What is it?
If you are living with chronic conditions such as pains or anxiety than most probably you have heard about the term CBD. Nowadays, CBD has begun to legalize for medicinal and as well as commercial purpose. Besides that, many people are still puzzled and unsure about using CBD that how cannabis can help them.
If you want to try CBD but don’t have any idea about how to start, then you are in the right place. In this article, we have put together this really easy-to-understand handy guide which holds answers to all of your questions and clears up your common misconceptions about using CBD products.
What is Cannabidiol (CBD)?
Cannabidiol (CBD)is among one of the most active compounds found in the Cannabis plant. It is a naturally occurring compound which is found in hemp and as well as marijuana leaves. Out of hundreds of such compounds known as cannabinoids, these CBD compounds has its own value because it provides the flabbergasting range of health benefits. Another compound, known as Tetrahydrocannabinol (THC), is also a powerful compound because of its psychoactive properties – It is the compound that gets you high!
On the other hand, CBD is non-psychoactive and so it is the safest compound. It will not get you high. Nowadays, CBD products are very effected in providing relief and relaxation from chronic pains, anxiety disorders, Schizophrenia and stress disorders.
Where does CBD originate from?
As described previously, CBD and THC are two compounds found in the hemp and marijuana plants which are the species of Cannabis Sativa respectively.
The only difference between these two species is that marijuana has relatively high percentages of THC than that of hemp species, therefore, CBD is extracted from the hemp plant. The hemp plants contain only traces of THC ( less than 0.3%). Due to this, the manufacturer of CBD can claim that their CBD products have less than 0.2% of THC which is legal in the UK.
Benefits associated with the intake of CBD products -Clinical Findings
Relief from anxiety – CBD oil helps in providing relief from stress and provide a peaceful sleep that improves your health and prevent you from the post-traumatic conditions.
Relief from arthritis pains – CBD oil plays a crucial role in providing relief from joint pain, muscle aches or chronic pains such as sclerosis
Relief from seizure attacks – many researchers have been conducted on the CBD products conclude that CBD oils could be one of the best alternative treatment to cure seizure attacks that are associated with epilepsy.
Pains associated with cancer – reported by the national institute of cancer, CBD products can be helpful in providing relief from the severe pains associated with cancer and can be used in the cancer treatment also.
For those who are new to the CBD world, CBD is the main compound to put under consideration. As marijuana has a higher potency of THC than that of the hemp plant, so hemp is legal to use for medicinal and commercial purpose. You can get CBD in the form of CBD oil. You can easily get your CBD product online as well.
A number of benefits are associated with CBD oil, some of them are as follows:
How Does CBD Works To Relief Pain?
CBD works bilaterally with the endocannabinoid system of the body. The endocannabinoid system is the complex cell’s activation system which provides relief and relaxation to the body from nausea, severe pains and various other diseases respectively.
Talking about the endocannabinoid system of the body, it is responsible for the maintenance of homeostasis as it regulates your mood, your hunger or appetite, memory, reproduction, fertility, proper functioning of the cardiovascular system, proper immune system responses, inflammation, muscle formation, and even sleep.
With all the above-mentioned disease, we don’t mean that using CBD oil can heal all these issues instantly. It is actually a justification about how closely your endocannabinoid system is related to your body’s well being. The CBD compounds replicate the natural chemicals of the body which supplements the body’s own procedures respectively.
CBD Dosage – Getting Started with CBD
“Slow and low is the key to CBD – for beginners!”
Similar to any other supplement or medication, proper CBD dosage is also a crucial thing to consider. As everyone’s body is different, so the CBD dosages also vary from person to person. In short, the CBD dosage that works perfectly for you might not work for someone else. Also when it comes to choosing the right dosage of CBD, the experts recommend to always choose the moderate potency of CBD. in many cases, the higher doses are not always better. Similarly, if you choose a very low dose of CBD, the effect is very minor so it will be better to go for a mid-way CBD dosage.
For the beginners, start your CBD intake by taking 5mg dose for about a week then gradually increase your dosage so that your body will not react. Low and slow is the key. Here one thing to remember is that every time you increase your dose, stick to that amount for about 7 to 10 days minimum before you increase your dosage again. As slow & steady wins the race!
What Are The Different Forms Of CBD Products?
As the world is growing rapidly, everyone is busy in introducing the unique, creative and as well as innovative ways to deliver CBD in the market. This results in the formation of a huge variety of CBD products which includes
CBD Oil Tincture
CBD Infused Edibles
CBD Creams and Lotions
CBD Oil Tincture
CBD oil tincture is obtained by the extraction of CBD from the hemp plant. Upon dilution along with the carrier oils such as hemp seed oil, olive oil, coconut oil or other flavourings, it becomes a more useful and beneficial product.
You can consume CBD oil tincture by putting its drops under your tongue. This is considered as one of the best ways to consume CBD. consuming CBD in this way can deliver 100% results.
If you are familiar with vaping then this would be the best starting point for you. You can use these CBD e-liquids in place of your PG/VG ratio e-juices. Vaping CBD is much more beneficial because it directly enters your bloodstream and works best for you. You will feel an instant effect on your body.
CBD Infused Edibles
A discrete yet tasty way to infuse CBD inside your body is to consume CBD infused edibles such as CBD gummies, CBD chocolates etc. Besides this flavourful consumption, some researches showed that this is not much effective way to get CBD into your body as it takes too long to reveal its effect. It seems that you consumed only 20 to 30 percent of the CBD product.
When you apply a product onto your body instead of taking it orally (topical application), it might be an effective way to get yourself fascinated by the benefits of CBD product especially when you are targeting a specific area of your body. There is a wide range of CBD cosmetics and CBD skincare products which aims to deliver the premium quality results no matter how badly you are injured.
One of the best ways to know that which type is best for you is to go for the product which suits your lifestyle. It may be any edible. Creams and lotions are very convenient choices as they absorb into your skin and provide you with instant results.
CBD Potency & Strengths
After making a decision to start using CBD, the main hurdle is choosing which CBD liquid will work best for you. As you are provided with a wide variety of CBD concentrations. For instance, CBD oil tinctures are available with the potency of 300mg, 600mg, 1200mg and 2400 mg. Besides different concentrations, you are also provided with different flavours like mint, vanilla citrus etc.
For the beginners, lower concentrations of CBD product would be best i.e. 300mg to 600 mg. For the regular and experienced users, the higher strength like 1200-2400mg would be feasible.
Side Effects Associated with CBD Potential
Before getting started with CBD, it is very important to understand that over-dose orf CBD product can result in very dangerous health issues so there is no way to take overdosage. Some possible side effects that can occur from using CBD product are
- Weight gain or weight loss
- Fatigue or lethargy
- Dropped blood pressure
- Loss od appetite
- Muscle aches
- Feeling of tiredness
CBD and Drug Interaction
When it comes to consuming CBD along with other medications, the interaction of drugs is very rare. As a matter of fact, it is said that consuming grapefruit along with medication can cause adverse effects as it causes a higher concentration of medication into your bloodstream. Same with the case of CBD as it also has the potential to interact with medicine and causes adverse effects in your body resulting in a severe condition. Hence, if your prescription doesn’t allow you to consume grapefruit along with your medication, you should not consume CBD as well.
Closing Thoughts – A beginners CBD Guide
As it seems a little bit confusing and complex to use CBD products. The best way is to conduct a little research about which CGBD product will work best for you. Whatever you choose for yourself, make sure to start with the low strength and gradually increase your dosage. Low & slow is the key. In this easy-to-understand handy guide, you are provided with all the necessary information that you need to start CBD experience. If you are still feeling unsure and confused about the dosage and strength of CBD, feel free to ask with your doctor of a physician.
Welcome to the world of CBD!